Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

What are some possible reasons for an unfaithful spouse to not confess their affair to their partner and instead end it without telling them?

- Raw dairy

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

11. Get your Testosterone levels checked.

They don’t know why though.

15. Always keep your house and workspace clean.

What are the best examples of reverse psychology?

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

What shouldn't you Google?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

4. Drink at least 3l of water daily.

- Honey

Cheers!

Whats the rule that makes "please" pronounced the same as "pleas"?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Red meat

Single psilocybin trip delivers two years of depression relief for cancer patients - ScienceDaily

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

What is every dictators biggest fear?